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这里是一群很优秀的人,因为他们从骨子里就非常突出!

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腰椎论坛»腰椎论坛 突友大家谈 发帖记录自己的抗突经历,在美国,被耽误了半年才确诊 ...   『 交流腰椎间盘突出治疗方法,分享腰突症康复经验 』

标题: 发帖记录自己的抗突经历,在美国,被耽误了半年才确诊

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 楼主| 发表于 2018-8-22 21:57 | 个人空间 | 显示全部楼层
lizi971 发表于 2018-8-22 13:40
嗯嗯,我现在很反感整脊和疼痛医生。整脊医生就那几
...

好的! 大家都要加油! 我举几个身边的靠熬好的美国人突友,并不是叫大家也学他们熬到好,而是想说明这个病也没那么可怕,就是恢复过程很长,他们都能熬好,我们如果注意再加上坚持锻炼,一定能比他们康复的更快更好!

我的是公司的hmo保险,不能直接约专科的,所以一直被家庭医生拖着耽误着,我会记得如果让转我就转神经科的专科医生,虽然估计作用也不太大。。



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康复突友

发表于 2018-8-22 22:10 | 个人空间 | 显示全部楼层
针灸没用,突出物是物理突出,在那么深的地方,针灸怎么可能作用。针灸是瞎浪费钱


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 楼主| 发表于 2018-8-23 07:25 | 个人空间 | 显示全部楼层

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发表于 2018-8-23 14:26 | 个人空间 | 显示全部楼层
imbenni 发表于 2018-8-23 07:25
2018-08-22: 最近两天坚持倒走20分钟...

加油练到有腹肌六块帮你缓解. lol


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发表于 2018-8-23 14:45 | 个人空间 | 显示全部楼层
对了 我还想分享我在疼痛期物理治疗时候每次最后医生都让我用湿毛巾热敷,效果超级好。 每次站起来都不疼了。我后来在亚马逊买了个插电的热敷垫,自己喷一点止疼喷雾在腰上然后躺上面,超级舒服。

名字叫:
PureRelief XXL Ultra Wide Microplush Heating Pad with Fast-Heating Technology, Moist Heat Therapy, 6 Temperature Settings, Auto-Off Timer & Convenient Storage Bag (20" x 24")


热敷可以加速血液循环加快身体自我修复。


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 楼主| 发表于 2018-8-23 22:22 | 个人空间 | 显示全部楼层
lizi971 发表于 2018-8-23 14:45
对了 我还想分享我在疼痛期物理治疗时候每次最后医
...

谢谢分享! 对呀,我医生让我买超市的热敷帖来贴着,确实挺舒服的我去amazon看看



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发表于 2018-8-24 04:59 | 个人空间 | 显示全部楼层
要那种可以把背压在上面躺着的比较舒服哦~ 然后喷点水(药水)为了湿一点可以渗透进皮肤。


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 楼主| 发表于 2018-8-24 08:00 | 个人空间 | 显示全部楼层
2018-08-23: 今天感觉还好,早上起来疼痛轻微,做了挺肚后躺了一下就起床,再运动一下就饿着肚子去抽血了(家庭医生担心我的胆固醇,要我去验血,我也不知道为什么阿,我都几乎吃素了,没受伤前还是天天运动的人,以前是好的胆固醇偏低,坏的正常,病了半年之后血压高了胆固醇也高了,瘦了10几磅,郁闷,期望赶快好起来可以多运动吧)。早上倒走一次20分钟,下午倒走一次20分钟,下午倒走完后肌肉有点酸痛,腰和屁股的痛处也酸痛的,脚微麻。赶快躺下休息。加油多锻炼,我希望11月4号我老婆生日前康复吧。先给自己几个月,先不痛不麻了再多运动对付血压胆固醇之类的吧,尽量放轻松,一切都会好起来的




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 楼主| 发表于 2018-8-24 08:01 | 个人空间 | 显示全部楼层
看到一个老外突友写的,觉得挺有意义,就copy过来保存着吧,几个月不弯腰搬东西,尽量尽量吧

In a Nut shell I'm going to post ( for free ) What I've learned from these books and how to heal this bastard, at least to the best of its ability.


1) STOP LIFTING, Stop doing anything, You need to rest for a few days first. This Step is usless without Step 2 So if you plan on resting and dont follow step 2 your not going anywhere fast.

2) McKenzie Stretch, Every 2 hours do the Mckenzie stretch


This is a vital part of your healing, Every 2 hours do 10 of those, What it does is gently pushes the Disc Gel back in where it's supposed to be, If you dont do this you wont heal, period.
It's why so many people have this injury for ages and ages and never heal.
After doing it for 2 days I had the Sciatica from my L5S1 Pain go from my big toe to my thigh, in 2 days time it might be in my buttock or lower back. You want it to stay in your lower back, not anywhere else, that means its healing, its in place and its where the injury is.

3) Bounce a Therapy ball GENTLY, 5 mins in the morning, 5 mins in the evening.
What this does is pumps the discs of your spine GENTLY , giving it the oxygen it needs to heal and pumping out all bad toxins. You should only do this gently, if it hurts stop.
The muscles around the disc injury should feel a bit of pain, maybe 10% , this means the toxins are being pumped out and into nearby things ( muscles can get rid of them 100 times easier than discs can )

4) March on a Mini trampolene for 5 mins every morning AFTER Therapy Ball.
This makes the muscles around your core work and remember how they should be, Your entire muscle balance will change if you get a Disc injury, you will walk different, lean different and in general put stresses on other parts of your body.
MARCH, As in Walk, dont jump.

5) Matress , My Biggest mistake.
I was almost healed, I went to a soft matress, and within 2 weeks I was in agony and had a fresh L4/L5 Disc injury.
Firm Matress, Pillow inbetween knees when sleeping on site, or a pillow or two under your knees when your back. Your body only heals when you sleep, you want it to heal all bloody night and for this to happen the disc HAS to stay in place with a proper sleeping posture.

6) Glucosamine, Chrondroitine Sulfate (sp?) , MSM.

( 800 Mg or the usual adult does , HAS to have all 3 of those ingredients , Dont take if allergic to shellfish )
You need these 3 vitamins in a daily vitamin, this will restore the disc tissue faster, since taking them my healing has sped up 50% at least.


7) Walking Not Running - Your discs need to gently heal, jogging, lifting is a big nono. For Me even walking hurts so It's difficult for me, but the majority of people walk just fine.


8) Dont Belive everything you read on the internet.
The whole ' rest for 2-3 days and resume normal activities ' is total bull****.
IMO the disc takes at least 2-3 Days of Mckenzie stretches just to get it to slip back in, then it takes 4-6 weeks for the disc to heal enough to return to NORMAL actitivies.
If you keep following what I've written within 2-5 years the disc should be fully healed according to new research.


9) Muscle Imbalances, Chriopractors, Lasers ect - Im not convinced any of these work, All the muscle imbalance workouts Ive done have hurt me and left me in agony for days.

Let Me explain a very important fact, At the moment my Right hip is twisted and leaning out, THIS ISNT A MUSCLE IMBALANCE.
It is my body's way of trying to take stress off the injury, Clearly if I body built right now I'd be in ALOT of trouble, You might only have minor changes in your body, mine is fairly noticable.


10) Stretch Stretch Stretch, Hamstrings, Quads, Daily, follow some from your local Physio or PM me for a list of the ones I did.

11) Strengthen the hell out of your core, Only to be done after 2 weeks of doing mckenzie stretches and relaxing, Everytime you do a sit up, lean over , or twist the disc gets injured and pops out, meaning you have to do more mckenzie stretches to fix it.


12) Good Days and Bad Days - Your going to have days where you think you are fully healed, dont be decieved. The Pain will subside alot quicker than the disc will heal.
I made the mistake of thinking I was healing as I was pain free on the second week.
I played a rather heavy game of tennis with my friends and boy did I regret it.

Let your body heal, Im no doctor but I wouldnt lift at ALL for at least 6 - 12 months, if not 2 years to be safe.

If you lift too soon your disc will have a weakness and that means next time you dead lift... POP.

13) Yoga - Do some, trust me, Only 2 weeks after you've sustained the injury though, no sooner.


14) Dont sit for more than 30 mins ( L4/L5, L5/S1 ) Disc bulges/herniations mainly.
Get up and stretch every 30 mins, I havnt sat in a chair for nearly 4 weeks, everytime I do I get a sore big toe, achey legs and general sciatica, this means the nerves in my back are being pressed by a squished disc.

* I also think Hydrotherapy is awesome if you can do some
* Stretch frequently, anything that can de-compress your spine, you want as much room as you can in there to get the disc in.
* Dont panic if you dont heal in 2 weeks like the internet says, I certainly didn't and I'm a 22 year old Healthy Male who's spent 2 weeks relaxing on a beach lying down.

Anyways that's what I've learned from spending $1000's on Physios, Books that claim to heal bulging discs and yeah.


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发表于 2018-8-24 09:41 | 个人空间 | 显示全部楼层
努力锻练,会康复的,不要担心。


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 楼主| 发表于 2018-8-24 22:23 | 个人空间 | 显示全部楼层

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 楼主| 发表于 2018-8-25 08:31 | 个人空间 | 显示全部楼层
2018-08-24: 被恼人的感冒咳嗽困扰着,是二次困扰,前两个星期状态很好是突发喉咙痛咳嗽,硬是回到解放前,好不容易不咳嗽了腰也好点了,结果前几天再次感冒,偶尔咳嗽,真是想哭阿,好不容易好点了又要我前功尽弃了?!这个星期天天倒走晒太阳,回家空调也少开,怎么就这么短时间又感冒一次呢。哎,真是病来如山倒,以前我很少感冒的,一般感冒我都不吃药,有时出出汗洗个热水澡睡个好觉就好了。结果现在腰突了抵抗力差成这样,而且一咳嗽就刺激到腰痛,可辛苦了,尽量忍着不咳嗽也是痛苦又累。。

不过有个振奋点的好消息,家庭医生说我的抽血结果显示胆固醇正常,我就说嘛,我都快吃素了上次也不知道怎么验出来我胆固醇偏高,也许是因为当时吃激素止痛药吧。。。不过我也是要继续注意了,好在我不爱吃肉更最怕内脏和肥肉。。等腰好点更要加大运动量吧体重啊肌肉啊,心肺耐力啊,血压血糖啊什么都练回正常水平!

今天早上倒走一下就去针灸了,下午还开车半小时去买药去拜神,再开车半小时回家,到家开始痛了,躺下半个小时才缓解。。下周就上班了,想想就觉得有点恐惧。注意多休息,平时多锻炼吧,加油!


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发表于 2018-8-25 16:44 | 个人空间 | 显示全部楼层
imbenni 发表于 2018-8-25 08:31
2018-08-24: 被恼人的感冒咳嗽困扰着,...

开车一定有有腰垫 不然下腰容易往前弯曲,间盘就又被挤压恶化了,这就是为什么开车容易腰累。

座位调到最高,膝盖垂直脚踏实地,这样大腿可以多承担一些脊椎的重力压力 ,椅背在95度也就是垂直往后斜几度。 亚马逊都一个muji well fitted neck cousin. 虽然是颈枕但是垫腰超级给力而且随身携带方便。我不知道你胖瘦,不够长自己加接一段布料绳子。 买过好多腰垫,这个最好天天我形影不离了。


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发表于 2018-8-25 16:45 | 个人空间 | 显示全部楼层
lizi971 发表于 2018-8-25 16:44
开车一定有有腰垫 不然下腰容易往前弯曲,间盘就又...

椅背一定不要太斜,最多不要超过100度,伤腰。


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 楼主| 发表于 2018-8-25 22:08 | 个人空间 | 显示全部楼层
lizi971 发表于 2018-8-25 16:44
开车一定有有腰垫 不然下腰容易往前弯曲,间盘就又
...

谢谢啊,我开车都是戴着护腰开的,我去调调座椅靠背,有可能太靠后了



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发表于 2018-8-26 00:25 | 个人空间 | 显示全部楼层
imbenni 发表于 2018-8-25 22:08
谢谢啊,我开车都是戴着护腰开的,我去调调座椅靠背...

我腰围就带过两天,物理治疗师建议不是万不得已不要戴,因为肌肉比较容易变弱,白运动了。

腰垫买对了更容易让脊椎直起来。腰围有很多支撑力是不够的 ,不然你试试你是不是戴着腰围还是可以往前弯? 开车更容易不知不觉就往座位凹往前弯了,因为车的座位设置就是里面低外面高,凹进去就弯了



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